Strength |
|
2005
Goals |
|
Pushups |
Situps |
Pullups |
Circuit Training |
GET MOTIVATED ABOUT
THIS! |
Date |
Sets |
Reps |
Sets |
Reps |
Sets |
Reps |
Sets |
Reps |
Weight (lbs) |
calisthenics 3 times a week |
3/28/2005 |
2 |
15 |
3 |
15 |
3 |
5 |
0 |
0 |
0 |
circuit training 3 times a week |
3/28/2005 |
1 |
10 |
1 |
10 |
0 |
0 |
0 |
0 |
0 |
have fun
and don't be afraid to experiment! |
3/29/2005 |
1 |
15 |
1 |
15 |
0 |
0 |
1 |
10 |
10 |
|
|
|
3/30/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
0 |
|
|
|
3/31/2005 |
1 |
20 |
1 |
20 |
0 |
0 |
1 |
15 |
10 |
|
|
|
4/1/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
0 |
|
|
|
4/2/2005 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
15 |
10 |
|
|
|
4/11/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
0 |
|
|
|
4/12/2005 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
15 |
10 |
|
|
|
4/14/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
10 |
|
|
|
4/16/2005 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
15 |
10 |
|
|
|
4/18/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
0 |
|
|
|
4/19/2005 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
15 |
10 |
|
|
|
4/21/2005 |
3 |
15 |
3 |
15 |
3 |
15 |
0 |
0 |
0 |
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