Meditation					2005 Goals
Date	Time (min)	Tape	Side	Week Sit	Practice 5 times per week week begins Sun, ends Sat)
3/28/2005	45	1	B	1	Listen Side B, no more than 3 times per week
3/28/2005	45	1	A	1	Listen to Side A, at least once at beginning of week...
4/1/2005	45	N	N	2	...and once at the end of the week, always after side B
4/3/2005	45	1	B	1	Do not start a new tape until after 5wk sit with prior tape
4/5/2005	45	1	B	2	Complete 12-tape program by end of summer
4/6/2005	45	1	B	3
4/12/2005	20	N	N	1
4/13/2005	45	N	N	2
4/16/2005	45	N	N	3
4/17/2005	45	N	N	1
4/19/2005	20	N	N	2
4/21/2005	30	N	N	3